Merry Christmas, I send you each a Christmas tree! Click on the image to download:
Encounter things smoothly, to calm, not smooth things, poised to!
Sitting cross-legged, legs bending cross respectively, the left leg ankle on right leg knee joint, and leaned forward, maintain this pose.If not last 10 minutes, then your leg, ankle, hip flexibility is not enough, usually also lack flexibility training.How to exercise flexibility?The following two simple exercises, only take about five minutes at a time, in view of the waist, hip, leg stretch, can greatly improve body flexibility, easy to complete my legs.Seated forward bendsSitting on a mat or on the bed, legs together str...
according to a research data show that as long as you watch TV every day, on average, more than three hours, and is likely to suffer from "TV syndrome", especially the children or teenagers.Common TV disease include:(1) "obesity" TV.Often watch TV, on the one hand, a lack of proper sports activities;On the one hand, some people while watching TV, candy, snack is bigger.That cause obesity.(2) "television eye."TV at work to stimulate the eye LIDS, eyelid swelling pain, conjunctival congestion, dry...